Health fanatic, myth buster. Passionate about writing, learning and educating others on general wellness, Love a good movie and a series, only to dissect and review it later!

Brandon White, one half of the Buff Dudes duo, has recently started a series of videos covering some of the simplest principles behind muscle growth. His beef: most fitness personalities claim to have ...

Sam Sulek recently revealed how he stays motivated and disciplined. He said he watches former professional bodybuilder Dorian Yates' videos, among other things. The 22-year-old fitness influencer has ...