THERE ARE SOME movements so foundational to your life that you might not think much of how you do them. Taking a walk, bending down to pick up something up off the ground, or stepping up onto a flight ...

If I could only do one exercise for the rest of my life, it'd have to be squats. There are a million and one ways to keep 'em interesting and challenging—and nothing makes me feel as powerful as being ...

From push-ups and squats to planks and chin-ups, bodyweight training has become one of the most popular ways to exercise ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

The yogi squat is one move I swear by for releasing tight hips and targeting the lower body if you want to build strength. The bodyweight exercise, used mostly in yoga and its expressions, stretches ...