CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy weights.

Short on time after 50? This five-minute bodyweight workout targets key movement patterns to support strength, balance and ...

Combine short bursts of cardio with powerful strength moves for the ultimate conditioning workout. Functional fitness improves real-world strength, endurance, and overall conditioning. Explosive ...

ON YOUR BUSIEST days, fitting movement into your schedule can feel daunting. You don't want to go without any exercise at all and lose a day of progress—but you also don't want your compressed workout ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

If you’ve been training for a while, you’ve probably heard the saying that abs are built in the kitchen. There’s truth to that, but diet alone won’t carve them out. Even with the cleanest eating ...

Start a running clock. Beginning at zero, perform as many high-quality push-ups as possible, going to absolute failure. Rest ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Bodyweight exercises are the most convenient workout hack in fitness. If you're anything like us, there's always an excuse for dodging the gym. You woke up late, work's getting busy, you deserve a ...