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Getting a great workout doesn’t have to mean pounding the pavement with a run or lifting heavy weights. In fact, you can get a full-body workout with a single piece of dynamic equipment. BOSU balls ...

Ever wonder what that odd looking half blue ball in the gym is for? You can use the bosu ball to add a balance challenge to many exercises. Even something as simple as a squat done on the bosu can ...

Not sure what else to do with a Bosu ball besides crunches? We've got you! Here, health coach and virtual fitness studio owner Aimee Nicotera, MS, ACSM-certified exercise physiologist and ...