At first glance, springing onto a high box might not feel particularly relevant to running a long way on level group. But box ...

Raising the box height by an extra 6 inches to a 42-inch total makes the third set even harder, and Hall's jump fails to clear the full height. The leg workout also includes Bulgarian split squats , ...

These jumps were about 85-90% effort. I was suppose to go 100% but the wall and the unstable box made it hard for me to focus enough to go 100%. I think I was getting roughly 34-35” on these jumps ...

English Bulldog’s Impressive Box Jump Has People Calling Him the Workout King originally appeared on PetHelpful. English Bulldogs are not typically known as athletic canines. But hey, maybe that is ...

Ready to step outside your comfort zone... and up onto a plyo box? This super spicy power-building workout is tough and will challenge you in ways the most grueling long run can’t—and that’s on ...

RORY McIlroy’s intense pre-round warm-up has been revealed and fans have had mixed opinions. Footage has been released of the ...

DUQUOINE, Ill. -- Imagine having no arms, lifting yourself up and landing a 20-inch box jump. That's what 14-year-old Tim of the Chicago area did at NubAbility Camp Saturday in Duquoine, Illinois. The ...