Want to up your cardio game? Trainers explain how to strengthen intercostal muscles, which are the muscles that help you breathe better. Known as your “intercostal muscles,” your breathing muscles are ...

You probably never think about your pelvic floor muscles unless something goes wrong, but these hidden muscles at the bottom of your pelvis play a crucial role in breathing efficiency that most people ...

High-Resistance Inspiratory Muscle Strength Training (IMST) exercises your breathing muscles. Participants who used the device had higher levels of nitric oxide, which widens the blood vessels.

Muscles necessary for breathing need a greater amount of oxygen in women than in men, according to a new study. Muscles necessary for breathing need a greater amount of oxygen in women than in men, ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. In the same way elite ...

It's well known that weightlifting can strengthen our biceps and quads. Now, there's accumulating evidence that strengthening the muscles we use to breathe is beneficial too. New research shows that a ...

Working out just five minutes daily via a practice described as "strength training for your breathing muscles" lowers blood pressure and improves some measures of vascular health as well as, or even ...

An intercostal muscle strain happens when you pull or partially tear the muscles between your ribs. You can do this by lifting, twisting, or being hit in the ribcage — but healing can take a while.

Muscles necessary for breathing need a greater amount of oxygen in women than in men, according to a study published today in The Journal of Physiology. Researchers found that at submaximal and ...