A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...

It's this principle that's behind the rise of the 5x5 workout - a simple, expert-backed way to get strong, fast. The workout ...

Women are the stronger sex, says professional bodybuilder and debut author Anne Marie Chaker. They live longer, their muscles are more fatigue-resistant, and they have the power to create life. But ...

The kettlebell swing stands as one of the most effective exercises for simultaneously burning fat and building lean muscle throughout the entire body. This explosive movement combines cardiovascular ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

Strengthen and tone your thighs with this powerful quad-focused yoga pose! Perfect for building lean muscle, boosting leg ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You’ve been getting stronger every week, when suddenly—bam—an injury, illness, ...

Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even keep blood sugar steady, according to a dietitian. “If you’re trying to lose ...

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...

It's no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

Spooky season is here, and while most guys aren’t sprinting to Starbucks for the first pumpkin spice latte of fall, let’s be real, there’s no shame in the pumpkin game. Everyone loves a good slice of ...