It's this principle that's behind the rise of the 5x5 workout - a simple, expert-backed way to get strong, fast. The workout ...

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

Each block kicks off with a traditional power-focused strength move (think: an explosive deadlift), followed by two ...

Led by Nike trainer and pilates instructor Tara Bethune and fitness trainer and kettlebell expert Marcus Martinez, CSCS, this ...

Buillding muscle helps you burn calories even at rest. As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...

Build and keep muscle after 50 with five standing moves that improve strength, balance, and core—no machines required.

A coach shares five bodyweight moves that build strength, protect joints, boost balance, and support longevity for women over age 45.

Head to nearly any packed gym, and you’ll probably see at least one woman working on her core. Maybe she’s whipping out some bicycle crunches, or holding still in an impressively-long plank. There are ...

Want to stay strong and independent after 50? This exercise supports bone health, muscle tone and menopause wellness at any ...

Women are the stronger sex, says professional bodybuilder and debut author Anne Marie Chaker. They live longer, their muscles are more fatigue-resistant, and they have the power to create life. But ...

A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...