This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Developed for the Royal Canadian Air Force, the 5BX plan proves that short, daily training can still deliver results ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Movement can be one of the most powerful tools for long-term health. The earlier you start building strength, balance, and mobility, the better equipped you'll be to maintain your independence and ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...