Physical activity causes a type of brain cell called astrocytes to contract, which then leads to the formation of new neurons ...

Exercise can help control high blood pressure. Learn more about how aerobic exercise, resistance training, and high-intensity ...

You don’t have to strain your knees by running miles to get your cardio in. In fact, if you’re looking to ease into fitness in a way that puts less pressure on your joints, then low-impact cardio ...

A brain-imaging study finds that one workout boosts positive mood and may strengthen amygdala–precuneus communication, a ...

You don’t have to strain your knees by running miles to get your cardio in. In fact, if you’re looking to ease into fitness in a way that puts less pressure on your joints, then low-impact cardio ...

If you’re looking to get all of the benefits of a heart-pumping exercise without added stress on joints, consider incorporating low-impact cardio into your routine. “The benefits of low-impact cardio ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. So where should you ...

Here’s what to know about the health benefits of both forms of exercise. Ask Well Here’s what to know about the health benefits of both forms of exercise. Credit...Eric Helgas for The New York Times ...

Exactly what she does – and why it works ...

You’re never too busy to work out—really, it’s true! Personal trainers say that all you need is 15 minutes to get a full ...