Self-care is essential all year-round. Treat yourself and your loved ones to these self-care gifts to help them feel and look their best.

As a caregiver, you spend most of your time thinking of and acting for others. This makes it hard to shift the focus back onto you. It can even feel selfish. Yet self-care is critical to surviving and ...

Although working conditions for most humans have improved dramatically over the past century—jobs have become less physically demanding and more employers care about their employees’ work-life balance ...

People who consistently feel good practice evidence-based habits that support their mind and emotional balance, and it's ...

Cancer caregiving can be taxing in many ways, from physical to emotional, as well as on the caregiver's time and resources. Here's how to help prevent burnout getty According to the American Cancer ...

People living with Alzheimer’s disease are likely going to require a great deal of care. How much they rely on others to perform daily tasks for them will depend on the severity of symptoms, on when ...

Think about the last time you were on an airplane. What do the flight attendants tell you to do if the oxygen masks drop down from overhead? Put your own mask on first. If you don’t make sure you’re ...

Millions of people provide care for older adults and people with chronic conditions and disabilities. You may be or know a caregiver who is helping another adult with daily living tasks. While caring ...

Alzheimer’s disease puts a significant burden on not only the nearly seven million people who have been diagnosed with it, but also the caregivers supporting them. More than 11 million Americans ...

As a caregiver, you spend most of your time thinking of and acting for others. This makes it hard to shift the focus back onto you. It can even feel selfish. Yet self-care is critical to surviving and ...