A U.S. Air Force F-16 Fighting Falcon fighter aircraft assigned to the 18th Aggressor Squadron takes off from Eielson Air Force Base, Alaska, Oct. 6, 2014, during RED FLAG-Alaska 15-1. RF-A is a ...

Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

PUTTING THE SQUEEZE ON ECONOMY-CLASS SYNDROME: It’s no surprise that a long flight in a cramped seat can produce swollen, aching feet and legs. The blood in your veins has to work against gravity to ...

I've evaluated outdoor and fitness equipment for over five years. Compression socks have become a common sight in the running world. Worn by professional athletes and amateurs alike, they provide ...

The best compression socks for running could help you recover faster, whether you're an ultra-runner or someone who 'only' dabbles with weekly park runs. Although running compression socks won't make ...

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