YORK COUNTY, Pa. — In this week's FOX43 FitMinute, Danny Amon, coach, fitness center and personal training manager at the York JCC, shows the proper set up when doing the barbell chest press. “The ...
FRESNO, Calif. (KFSN) -- When it comes to working out your chest muscles, there's more than one way to get the best results. In this edition of "Workout Wednesday," fitness expert Rhonda Murphy shares ...
Overusing machines and avoiding free weights is a vital mistake in building your chest. Focus on free weight and bodyweight ...
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