Here’s what the science actually says.

Packed with fiber, these snacks combine nutrient-dense chia seeds with other healthy ingredients to help improve digestion.

This overnight chia oatmeal recipe is based on two breakthroughs I've had recently: 1. that white chocolate is little more than a secret magical ingredient (I'll get to that later) and milk and 2.

The Pinole Project chia oatmeal has harkened back to Aztec history with pinole, a corn product known for anti-inflammatory properties. For decades, Latinx people who live in the states have been told ...

Add Yahoo as a preferred source to see more of our stories on Google. Chia oat breakfast on the left; ingredients on the right Amy Glover / HuffPost UK Though you likely know someone who’s obsessed ...