Chia seeds pack a healthy punch, so why limit them to pudding? These recipes highlight chia seeds in snack bars, smoothies, energy balls and more to take full advantage of the seeds’ nutritious ...

It is hard to believe that something as tiny as a chia seed can pack such a powerful punch of nutrition! Once a humble ancient grain, chia seeds have now become a global superfood, loved for their ...

Chia seeds are packed with omega-3s and offer a healthy dose of antioxidants, calcium, and fiber. Incorporating these seeds into your diet also is a great way to stay hydrated because they can absorb ...

Our 3-ingredient jam, Inspired by classic Christmas plum pudding, turns to nutritional powerhouse chia seeds to add the ...

Try this recipe from health coach and chef Bailey Ruskus. Chef and health coach Bailey Ruskus has combined her culinary expertise from Le Cordon Bleu in San Francisco with her personal experience with ...

It was summer, a few years ago, and we were at a dear friend’s house, finishing up a lovely, casual supper, when out of the fridge they came: little cups filled with chia pudding. The guests — none of ...

This strawberry acai chia pudding recipe makes a great breakfast or healthy dessert. It’s easy to put together and is a creamy, sweet and satisfying treat that can be made in advance. This is a ...