The tiny chia seed is no longer relegated to pop culture nostalgia. It turns out that the little seed many people associate with green “pets” and the '70s is nutritious. According to the FDA's ...

Two tablespoons of chia seeds (138 calories) also provide 10 g of fibre, 129 mg of calcium, 95 mg of magnesium, 2 mg of iron ...

Try these gut-healthy breakfast recipes, which have at least 6 grams of fiber and contain prebiotics and/or probiotics to ...

People with a seed or peanut allergy, ulcerative colitis, Crohn’s disease, hypertension, or diabetes should limit their ...

A bowl of cereal isn't always the healthiest choice for breakfast. If you regularly kickstart your day with a brand that has the words "cocoa," "fruity," or "cookie," in its name, you already know ...

Chia seeds are a small but mighty powerhouse of nutrition. Packed with fiber, omega-3s and some plant-based protein, chia seeds are a versatile ingredient that can taste good too! To make it a little ...

Not all foods are created equal, in fact, there are some foods that actually sap your energy and nobody wants that. We asked nutritionist Lauren Chambers to show us easy replacements that keep our ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Chia seeds can help improve heart health and may reduce the risk of ...

Both hemp seeds and chia seeds have a mild, nutty taste and are rich in a variety of nutrients, including heart-healthy fats, protein, iron, and niacin. However, there are also differences between ...