These easy breakfast recipes come together in 15 minutes or less and have at least 10 grams of fiber to help you feel fueled ...

Chia seed protein coffee is a simple way to make your morning coffee more filling without the need for protein powder.

Chis Seeds With Milk Side Effects: Chia seeds, hailed as a superfood, are known for their incredible health benefits. They're a favourite ingredient in smoothies, puddings, and salads, packed with ...

Seeds of Wellness Chia Milk is more than just another plant-based milk alternative—it's challenging the status quo. Made by chia experts who harnessed the extraordinary power of chia seeds, this ...

Try these gut-healthy breakfast recipes, which have at least 6 grams of fiber and contain prebiotics and/or probiotics to ...

Coconut Chia Pudding Base: 1 can (13.5 oz) coconut milk ⅓ cup chia seeds 2 Tbsp honey ¼ tsp vanilla extract (optional) Tiny ...

View post: Lay’s Embarks on Its Biggest Rebrand in Decades as Consumers Admit They Didn’t Know Chips Come from Real Potatoes Plant-based milk has exploded in the last decade, with almond and oat ...

Two tablespoons of chia seeds (138 calories) also provide 10 g of fibre, 129 mg of calcium, 95 mg of magnesium, 2 mg of iron ...

CARLSBAD, CALIF. — Mamma Chia is moving into the plant-based milk alternative market with the launch of Mamma Chia Organic Chiamilk. The dairy-free beverage contains 800 mg of omega-3 fatty acids, ...

1/2 cup milk (any kind) 2 Tbsp. chia seeds 1 1/2 tsp. maple syrup (or honey) Mix. Let sit 5 minutes; mix again to break up any clumps. Cover and refrigerate a minimum of 4 hours. Top with fresh fruit, ...

Chia seeds have been all the day this year, but you need to consume them the correct way in order to unlock maximum benefits. Dr Mezher explains why.