Chia seeds are highly nutritious, but for some people, they may trigger health risks instead of benefits if consumed ...

Chia seed benefits are endless, which could explain why people have been consuming chia seeds for thousands of years, and they’re still widely consumed today. Chia seeds have a very mild flavor, so ...

Chia seeds have been all the day this year, but you need to consume them the correct way in order to unlock maximum benefits. Dr Mezher explains why.

Small but mighty might be the perfect description for chia seeds, the tiny nutritional powerhouses that have moved from niche health food stores to mainstream supermarket shelves across America. While ...

While high-protein diets are currently trending, fiber is also essential to a healthy diet -- and chia seed water is a great example. In addition to fiber, chia seed water can provide the body with ...

Chia seeds have lots of health benefits, and scientists are just uncovering their potential for lowering cholesterol and blood pressure.

Are chia seeds really harmless? A nutritionist explains the side effects of eating too many chia seeds for your gut, blood ...

There are many ways to consume chia seeds, but the one going viral right now comes with a slight tweak. In a video, a woman shares how adding lemon juice to her chia water drink cured her stomach ...

It’s long been known that chia seeds are a “superfood,” and new research provides even more reasons to back the assertion. Chia seeds are tiny and round, and come in colors like black, brown, and ...

Chia seeds (Salvia hispanica L.) have attracted significant attention owing to their impressive nutritional profile and potential health benefits. Rich in dietary fibre, omega-3 fatty acids, proteins ...

Discover the nutritional benefits and hidden dangers of chia seeds, including potential health risks if not consumed ...