According to the internet, it’s very possible that I am “codependent.” Do I try to fix the problems of my loved ones? Sometimes, yes. Am I sacrificing “who I am” in my relationships with my husband, ...

Have you ever struggled to say “no” to someone? Maybe you say “yes” even when you’re exhausted because you don’t want to let them down. Maybe you fear that saying “no” will make them mad at you. While ...

Codependency often operates as an invisible force undermining otherwise promising relationships, creating feelings of suffocation and preventing personal growth for both partners. When individuals ...

Relationships fundamentally build on mutual support, love, and understanding. However, sometimes the boundaries between healthy care and codependency blur, leading to dynamics where one partner relies ...

I specialize in the treatment of trauma, compulsivity, anxiety, PTSD, codependency, and perfectionism. Trauma leaves its mark – on our hearts, our minds, and our connections. It tells us untruths such ...

If you haven't laid awake at night worrying about relationships, we are not the same. For most of my life, bedtime meant rumination. I'd agonize over a crush. I'd analyze work emails in my mind, ...

It’s independence that artists like Kelly Clarkson, Destiny’s Child, and Ne-Yo waxed poetic about—not codependence. While only two little letters separate the words phonetically, in practice the two ...

Are you and your partner dependent on each other? Well, every relationship includes some amount of dependency, and that is completely healthy. But, if the level of dependency is extreme – so much so ...

If you haven’t laid awake at night worrying about relationships, we are not the same. For most of my life, bedtime meant rumination. I’d agonize over a crush. I’d analyze work emails in my mind, ...