He just insulted you and you feel your blood pressure rise. For a minute, as your body floods with resentment, your chance of staying calm is slim. You take a deep breath. Turning away expressionless, ...

Control Your Feelings to Fuel Success! 🌟 Discover how mastering your emotions can lead to unprecedented success. This ...

In TODAY.com's Expert Tip of the Day, a Yale psychologist reveals how emotional regulation can be a powerful tool for success ...

You know that feeling when everything hits you at once and your emotional thermostat just breaks? One minute you’re handling life like a reasonable adult, and the next minute you’re either crying in a ...

Have you ever been in a situation where you just couldn't keep your emotions in check? Deep down inside, you know that keeping your cool is what the situation calls for, yet, controlling those ...

Emotional intelligence (EI) is the ability to recognize, understand, and manage your own and other’s emotions. People who are high in EI tend to have more satisfying personal and professional ...

Jesse was always angry about something. Her first response about whatever happened was to become angry and play the victim role. She was unpleasant to be around, but she had a good heart. Most people ...

Years ago, I hired my first employee. Things went well at first. I was so happy to be able to hand off those boring, tedious tasks and no longer worry about them. But that feeling didn’t last. Early ...

There are times when my emotions really get in my way. When I perform on stage, fear of failure makes my heart race and throat clench. Or when a friend says something hurtful to me, I can’t stop ...

We make very different choices depending on what takes the dominant role in decision-making: the head or the heart. Behavioral economists have long relished exposing our illogic when it comes to ...