This deceptively simple workout takes just one barbell, but it lit up my shoulders, legs and lungs ...

Dedicated to US Navy SEAL Lt Michael Murphy – later portrayed by Taylor Kitsch in the 2013 film Lone Survivor – the workout ...

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CrossFit's "Murph" challenge, a tribute to fallen heroes like Lt. Michael Murphy, has become a Memorial Day staple.

It's every CrossFitter's favorite time of year: the CrossFit Open! Every March, every CrossFit gym in the world does the same workout for three consecutive Fridays. Athletes can either do the workout ...

Both training styles are booming in popularity, but new athletes are discovering that they deliver very different paths to ...

View post: We Found a Budget-Friendly Electrolyte Powder That Doesn't Cut Corners on Quality. It's the Best Value Option for Daily Use Murph is a challenging CrossFit workout honoring Navy Lieutenant ...

Friday, March 13 marks the end of this year's CrossFit Open — much to the delight of CrossFitters everywhere. After a week of anticipation, the last workout of the 2026 CrossFit Open is here — and ...

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A longevity doctor shares 5 morning exercises that build full-body strength, durability, and resilience after 60.

CrossFit workouts can be adapted to suit people of all abilities. Anatoliy Karlyuk/ Shutterstock Though CrossFit is often seen as a sport for the super fit, that shouldn’t put you off from trying it.