If you’re training at a full gym with lots of equipment, you may see a rack full of weights that resemble barbells, except they’re shorter with several bends in the middle. This is called a curl bar — ...
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The Lying Cable Curl Is the Biceps Finisher You’ve Never Tried. Most Lifters Are Missing Out.
The Lying Cable Curl Is the Biceps Finisher You’ve Never Tried. Most Lifters Are Missing Out. If you’re looking for a better ...
NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most popular points of focus for mass-obsessed gym bros, and for good reason. The biceps take up a prime ...
If you’re looking to build stronger arms, you’ll want to make sure you train your biceps. You may try these exercises to target your biceps, taking your time and perfecting the form. Share on ...
Stand with your feet about shoulder width apart holding the weights with your hands in a pronated (overhand) position. Squeeze your glutes, abs, and shoulder blades to create tension. Lift the weight ...
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