The sessions run by the States of Guernsey are aimed a new and experienced cyclists.

University of Zaragoza professor Sebastian Sitko reveals 5 ways to navigate the maze of modern training ...

You got this! Pretty soon you’ll be riding as smooth as this guy. (Photo: Jonathan Maus/BikePortland) It’s often said that we “never forget how to ride a bike”. But what if you never learned? Or what ...

It’s not only duration or intensity that matters for performance, but a combo of the two.

UTMB is one of the hardest events in all sports. 107 miles with 34,000 feet of climbing. It starts at 6 PM, and as the sun falls that first night, so do athlete dreams. The big, abstract goals get ...

We all receive advice from friends, mentors, teammates or coaches which stand the test of time. Bits and pieces of information that may not strike you as something dramatic when first heard, but over ...

Are you the kind of cyclist who heads to the gym to lift weights, or do you see every minute off the bike as time wasted? The role of strength training in cycling has long been debated, especially ...