Milo Bryant is a performance coach as well as an experienced journalist. He’s also in his 50s—and his book Unstoppable After 40 gives you the roadmap to do more than merely remain active as you ...

Like Achilles himself, many of us have weakness when lifting weights that make our movements less effective and put us at the risk of injury. “When doing any kind of strength training, you want to ...

If your routine could use an upgrade, Jeff Nippard has you covered. In a recent video, he ranked his favorite rear delt ...

Lie face down on a bench set to a 45-degree angle holding two dumbbells hanging down in front of your chest. Squeeze your shoulder blades together to arc your hands away from each other. Keep a slight ...

Using dumbbells, sit on the edge of a stable bench with your hands hanging directly below your shoulders, palms facing each other. Keep your chest lifted and your shoulders drawn back and down (A).

Rakul Preet Singh is keeping mid-week blues at bay in the fittest way possible. She kickstarted her Wednesday morning by heading straight to the gym. The actress was seen performing “back to back” ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Hands up if you spend most of the day sitting – I’ll raise both! Modern life ...

Grab a pair of 2- to 5-pound dumbbells and stand with your feet shoulder-width apart, knees slightly bent. Position your hands, palms facing each other, in front of your thighs with elbows slightly ...