My typical workout usually involves some form of song and dance, and this choreography routine set to Tones and I's "Dance Monkey" just made it into my regular routine. The video, created by YouTuber ...

Walk by a group fitness room during a Zumba class and you'll hear the Latin hip hop beat, Spanish lyrics and laughter. Zumba, a dance-fitness class that started in Colombia, has invaded the United ...

As a fun hobby and an effective fitness routine, dancing is the best of both worlds. Plus, the minimal equipment needed for dance makes it accessible to everyone — whether you’re a pro who needs to ...