YOU HAVE TO make one major decision when planning for your lower body day workout: should you squat or deadlift? Both the back squat and the barbell deadlift are renowned for their ability to build ...

To build total-body brute strength, you need to commit to the big three: squat, bench, and deadlift. Strength isn't a goal as much as it is a habit. Practice it regularly and it will come naturally.

Hip thrusts, Romanian deadlifts, and squats are staples, but Nippard says you might be sleeping on one of the best glute-building exercises out there.

Deadlifts and squats are true classics when it comes to strengthening the lower body, especially the thighs and glutes. But what are the differences, and which exercise yields better results? FITBOOK ...

We’ve all heard the phrase “engage your core” as it relates to lifting. And your core strength is crucial—we’ve written about it in the past—it’s the difference between a crappy deadlift and a great ...

That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

Edgewood sophomores Lincoln Getts and Benson Long were planning to wake up Sunday morning and show the world just how strong they are. Amazingly, after just two years competing, the pair earned two of ...

You’re going to start with squats They’re going to be barbell squats You’re going to need a squat rack to load up the bar enough to make the squats feel challenging It’s that last one that can get ...

Competitive sports often require special spaces or equipment, and that’s true of most strength sports. Weightlifting (the kind they do in the Olympics) requires bouncy bumper plates and a gym that won ...

# Indera Gibson had an exceptional performance, reaching a total of 437 kilograms and setting new personal bests across all ...