The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

Many athletes may associate deadlifts with body-building rather than running, but this move (and its variations) benefit runners in many ways. To convince you to add RDLs to your routine, we reveal ...

(NEW YORK) – Tamara Walcott will never forget the day she stepped on the scale and it read 415 lbs. “I did not recognize who I was,” Walcott, 39, tells PEOPLE exclusively in this week’s Beyond the ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle building benefits ...

Powerlifters and strength athletes have performed deadlifts -- a classic power and strength-building exercise -- for generations. Now the military has incorporated them into a variety of tactical ...