Say goodbye to inflammation and hello to better blood sugar in this simple diabetes-friendly plan for beginners.

If you live with type 2 diabetes, it’s important to make diet choices that help you stabilize your blood sugar, manage your symptoms, and reduce your risk of severe symptoms. According to Harvard ...

Imagine teriyaki salmon, fresh green beans, and a fruit salad for dessert arriving at your door, ready to eat. The best part? It’s all tailored to your diet. For patients with type II diabetes, a meal ...

Managing blood sugar can feel confusing, especially when advice seems to change with every new diet trend. But experts agree on one thing: food plays a powerful role in preventing—and even controlling ...

By making your meals more colourful and nutrient-rich, you are not only adding flavour to your plate but also a layer of ...

Requests come throughout the year for sugar-free and low-calorie recipes — and remember, the two are not always the same. After several recent letters, I asked Bettie Fellows and Glenda Burn for some ...

Bananas are everywhere - from street stalls to home kitchens - but if you have diabetes, how and when you eat them matters.

Share on Pinterest Incorporating more vegetables into one’s diet could help with insulin resistance. coldsnowstorm/Getty Images New research shows that lifestyle intervention, including eating a whole ...

Whether you’ve recently been diagnosed with type 2 diabetes or have lived with it for years, planning meals can feel complicated. Maybe your doctor told you to be mindful about eating foods that are ...

BOSTON - Adding salt to your food could increase your risk of Type 2 diabetes. Typically, we think of high blood pressure with added salt. But researchers at Tulane University studied more than ...