Over 1.5 billion people have viewed social media posts about the carnivore diet-and it's left a lot of folks wondering: Is this another passing fad or can eating like a lion really make our health and ...

Nutritional shifts for women over 50 can do more than improve physical health, they can unlock energy, clarity, and even desire. Last year, I started feeling … flat. Hot flashes were back after a ...

The burning discomfort of gastroesophageal reflux disease (GERD) is often triggered by what's on your plate. Although there's no best GERD diet to follow, certain dishes-such as spicy foods and acidic ...

Ready to transform your muscles, body composition, and strength in one month? Dive into the Women's Health 4-Week Weight Training For Weight Loss Plan, which comes with your WH+ membership. The 28-day ...