Karin, head coach and running guide from Run the Wild unpacks what is a good running pace, what measures are consistently comparable for trail runners, and how to set your sights on improving your ...

Training for a race doesn’t just mean plotting your weekly miles and heading out the door. You also have to figure out exactly how to approach each run, so you can maximize the benefits. With a mix of ...

Running metrics can be confusing. Should you use miles or kilometres? What pace do you need to run to break four hours for the marathon? What speed do you need to run a 5K in under 20 minutes? The ...

Have you been feeling as though your run paces have plateaued? Maybe when you first started running, you saw progression from 12-minute miles down to 10-minute miles within a few months, just by being ...

While learning how to run easy might sound, well, easy, it’s actually a lot harder than it sounds. Yet, it’s key to progressing, says URUNN coach Charlotte Purdue. And as the current British Marathon ...

Aerobic decoupling (also known as heart rate drift) is one of the most useful metrics that many runners have never heard of.

Speed work isn’t just for serious runners. Up your pace just a little for a more efficient workout. By Hannah Singleton Hannah Singleton started doing speed work two years ago after she moved from ...

You probably already know that running is a stellar form of exercise. It provides a host of health-boosting benefits, including improved heart function, boosted mood, and reduced risk of a bunch of ...