WHEN YOU'RE KICKING off a workout plan, there are some details that are important to establish from the start. You'll need to know what you're hoping to accomplish with your workouts, so set some ...

There’s a long-running debate about whether when you work out matters as much as whether you do it at all. A study presented at the American College of Cardiology’s 2026 Scientific Session just added ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Should you work out if ...

Sohee Carpenter, CSCS, is a trainer, fitness educator, and WH advisory board member. Kehinde Anjorin, NCSF, CFSC, is the founder of The Power Method. Rebecca Kennedy, CPT, is the director of strength ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...