Discover the art of mastering the yoga handstand, a versatile pose that is both challenging and rewarding. Perfect for those ...

Yoga can be a great way to improve strength and flexibility, especially when working on challenging poses like handstands, splits, and half moon. In this video, we'll demonstrate tips and techniques ...

She's a clinical psychologist and health coach who, at 75 years young, starts her day by doing handstands and the splits! Dr. Sandra Scheinbaum joined us with her secrets of success and advice on how ...

Mastering a handstand requires strength, balance, mobility — and lots of patience. Gymnast and handstand coach Rhys Morgan explained how to build up to one from scratch. His advice includes tips like ...

A few months ago, I decided to try to learn, at age 30, how to do handstands. I’ve tried and failed before. Even as a child in tumbling classes, I had so little arm strength that my instructor was ...

Learn what a writer discovered about exercise as play when she challenged herself to master handstands and workouts became recess. A few months ago, I decided to try to learn, at age 30, how to do ...