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Hip stretches not working for you? These five dynamic movements did wonders for my mobility—and they're physical therapist-approved

My hips tend to be a problem area. They’re stiff and tight, and my range of motion is poor even though I stretch regularly. This TikTok post by physical therapy student Mircea Gavrila caught my ...

You Should Be Doing Hamstring Stretches Every Day—Here’s Why (and 7 to Try)

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail ...
Yahoo

I suffer from back spasms — here are the 6 stretches I do to get some relief

Unfortunately, pain and injury can be a few downsides of an active lifestyle. A combination of genetics and incomplete cool-downs have led me to some pretty severe back issues over the years, and I ...
Outside

Prevent Injury on Leg Day with This Dynamic Stretch Routine

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Whether you’re ...
GQ

You Should Be Doing Hamstring Stretches Every Day—Here’s Why (and 7 to Try)

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If you can’t touch ...