Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. Regardless of your age, goals or fitness level, strength training is ...

In honor of the last week of Well+Good's June Trainer of the Month Club, trainer Meg Takacs shares an at home dumbbell workout routine. Welcome to Trainer of the Month Club, our brand-new fitness ...

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to chest-developing exercises, the fly ranks as one of the most popular among gymgoers. But ...

Looking for the best adjustable dumbbells? These three are game-changers for any home gym. PowerBlock: The reliable classic, offering up to 100 pounds in a compact, boxy design that’s been trusted for ...

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

Lie face down on an incline bench with a dumbbell in each hand. Pull the dumbbells up toward your body. Stop at the top and ...

We're rounding up the 7 best adjustable dumbbell weights that streamline your home gym and give you a full weight rack with just one or two dumbbells. A weight rack is a staple of any gym, but it’s ...

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...