Take a look around at your fellow gym-goers next time you visit the weights room and it’s almost certain that you’ll see one or two of them doing biceps curls or some other laser-focused biceps ...

This routine, which is making waves and might just become your new obsession, focuses on working the biceps and triceps efficiently and effectively. The key lies in the smart selection of exercises ...

If you're looking to build a strong upper body, you can't go wrong with dumbbell arm workouts. Dumbbells are simple, easy to use, and versatile. With the right weight, a solid selection of dumbbell ...

If you stride through the gym straight to the dumbbell rack, grab the first set of weights you see and immediately get to curling, your biceps-building workout is probably too rushed. To really ...

Select a dumbbell with a closed grip. Place the dumbbell on the floor next to the lower end of a bench. Grasp and lift the dumbbell from the floor, using legs. Sit down on the lower end of the bench ...

Three personal trainers shared their workout routines for strong, toned arms. Favorite techniques include heavy weight lifting, supersets, and lots of dumbbell work. For maximum gains, recovery and ...

The triceps — the forgotten halves of the upper arms. You might hear “welcome to the gun show” after a bicep pump, but rarely do you hear a clever quip about the triceps. Nevertheless, they’re ...

Underarm jiggle, often called "bat wings," can be a common concern for many individuals looking to tone their arms and improve their overall appearance. This area can be particularly challenging to ...

Bodyweight exercises are great. Hello, push-ups! To gain even more strength in your upper body, try adding dumbbells to your fitness routine. Adding weights to your arm workouts means you will start ...

His competition days may be behind him, but bodybuilder Jay Cutler is still just as consistent in the gym, sharing his arm day workout in his latest YouTube video. Cutler is training for fitness over ...