Want to get into strength training but not sure how? Let us suggest starting out with free weights. Whether you’re going for the fan-favorite dumbbells or getting more adventurous with kettlebells or ...

Charles and Alicia Piggott are the owners of Changes Health & Fitness. They say they're dedicated to helping families through personal training and nutrition coaching in and out of their gym. They ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy to store, you’ll be able to get a really good routine down. For at home ...

Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to prevent issues down the road. Your workouts can play an important role in ...

Today, we're diving into how a simple resistance band can become your best buddy for working out your arm and shoulder muscles, offering effective resistance in a super accessible and low-impact way.

"When you resistance train, you're working muscles that are opposed by a weight or force," explains Loren Fishman, MD, a professor of physical medicine and rehabilitation at Columbia University and ...