14 easy exercises to reduce hip pain and make you a stronger, faster runner

Experts suggest these 14 stretches and strength exercises for hip pain, designed specifically to beat runners’ common aches.
Los Angeles Times

5 easy exercises for your hips and hamstrings to alleviate desk job aches and pains

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...
Well+Good

Hip Abduction Exercises Are the Secret to a Strong, Pain-Free Lower Body. Try These 5 Moves

a certified personal trainer and co-founder and president of fitness at VICTRESS MVMT, a fitness training facility in Lincoln, Nebraska One essential part of this complex system is the hip ...
AOL

7 hip mobility exercises to build strength & flexibility

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...
WFLA News Channel 8

Bone-Strengthening Exercises to Reduce Hip Fracture Risks

BLOOM (TAMPA) – New York Times bestselling author and fitness expert JJ Virgin joined Bloom host Gayle Guyardo to share more actionable strategies for building strength, improving agility, and ...