Time

8 Eating Habits That Actually Improve Your Sleep

Matt Fuchs writes about science, health, aging, and well-being. His Substack is Prime Factors and he is a 2026-2027 Knight-Wallace Fellow. Matt Fuchs writes about science, health, aging, and ...
NPR

5 eating habits that can help you sleep better at night

Sign up for Life Kit's Guide to Better Sleep, a limited-run newsletter series. Over the course of a week, we'll send you science-backed strategies to help you sleep ...
CNN

What you eat can hurt your sleep. What to eat instead

Editor’s note: Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. To prep for a good night’s sleep, start at breakfast. What you eat ...
Essence

Here’s What You Should Be Eating To Get More Sleep

Tossing and turning throughout the night is never fun. Waking up in the wee hours of the morning and having difficulty going back to bed is frustrating, not to mention being cranky at work because of ...
Yahoo

Your diet could be disrupting your sleep. Here’s what to eat instead.

Add Yahoo as a preferred source to see more of our stories on Google. Maryna Terletska via Getty Images (Maryna Terletska via Getty Images) Eating the right foods throughout the day could be the key ...