CHALLENGES. IT TAKES AN IRON STOMACH TO SHOVEL IN MORE THAN 6 POUNDS OF BARBECUE, AN INSATIABLE APPETITE TO EAT MORE THAN A DOZEN JUMBO DOGS CRAVING A GIANT PILE OF POUTINE. THESE CURD COVERED FRIES ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner.

If you find it hard to eat healthy and end up at a fast food restaurant a lot of the time, then it's time for you to start following some healthy lifestyle tips like meal prepping, having healthy ...