Scientists are uncovering how the volume of food on your plate affects appetite and satiety—challenging the idea that cutting portions is the most effective strategy.

Summer eating habits may feel instinctive, but what’s really driving them could surprise you.

This article was originally featured on The Conversation. Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – and this shift ...

A new study compared a diet of minimally processed foods with a diet of ultra-processed foods that met nutrition standards. People on the minimally processed diet lost twice as much weight and body ...

Follow this author to personalize your feed and get instant alerts. WHY FOLLOW? Update your preferences in Account Settings woman looking at cupcakes. Personalized Content Follow this author to ...

People eating minimally processed foods lost twice as much weight as those on ultra-processed diets, even though both diets were nutritionally balanced and participants could eat freely. This ...

Gaining weight while eating less ranks among the most confusing and frustrating experiences anyone can face. You cut back on portions, skip the snacks and feel like you’re doing everything right, yet ...

WASHINGTON - When you hear the phrase "nutrient-dense," you might picture kale, quinoa or a very expensive smoothie. But nutrient-dense foods aren’t just for influencers or athletes; they’re a ...

Add Popular Science (opens in a new tab) More information Adding us as a Preferred Source in Google by using this link indicates that you would like to see more of our content in Google News results.