What did you eat for lunch yesterday? Did you enjoy it? Do you even remember? Often we wolf down food without even experiencing the pleasures (or displeasures) of the meal. There are many factors that ...

For many, maintaining a lean physique while still enjoying meals can feel like an uphill struggle. Even with strict diets, regular exercise, or avoiding certain foods entirely, staying at a healthy ...

From cranberries to bananas, a nutritionist reveals the best and worst options for your five-a-day and the healthiest ways to ...

If you've ever shoveled a granola bar in your mouth as you run out the door or find yourself scrolling through your phone as you quickly scarf down lunch, you may benefit from eating more mindfully.

No matter your fitness level, pre-workout nutrition is essential. What we eat — or don't eat — before a workout can affect energy, performance and recovery. “It’s like putting gasoline in a car. If ...

As pediatric house staff, my co-residents and I developed a keen ability to provide skillful and compassionate care under stressful conditions. This included managing high patient volumes, treating ...

Forbes contributors publish independent expert analyses and insights. Providing provocative views on racism, pop culture, and mental health. In an ideal world, there would be time to sit down and ...

Many people trying to lose weight end up avoiding mangoes, thinking it will derail their progress. Fitness coach shares how you can still enjoy the fruit.