Egg white scrambles and omelets have long dominated the “healthy” or “fit” portion of restaurant and fast food menus. (We're looking at you, Egg White Delight McMuffin.) Admittedly, they do have a lot ...

Although eggs are a breakfast staple for many people, they tend get a bad rap for their cholesterol content. But you may be surprised to learn that eggs contain eight essential nutrients, protein, ...

Eggs are one of the best foods you can eat—especially if you're trying to lose weight. They're packed with satiating protein, contain no harmful additives, are relatively cheap, and offer up many ...

There are 65 calories in one egg (raw, large). There are 17 calories in one egg white (raw, large). Our nutritionist Chrissy Freer says: “Just one serve (two eggs) provides a substantial 12 grams of ...

Nutritionist advises people to enjoy a treat and “go for the egg but – know when enough is enough” The Easter egg splurge comes after Lent. Photo: Mark Condren After the strict observance of Lent, it ...

Winter calls for comforting food, and eggs are a universal favorite. Discover the nutritional differences between boiled, ...

Easter is now just around the corner and for many it means the pure joy of chocolate eggs - even for breakfast. Now as the big day draws closer the most unhealthy eggs have been revealed with the 10 ...

The best low-calorie snacks for weight loss include options like fresh fruit with Greek yogurt, vegetables with hummus, and ...

Easter Day may not be until Sunday 20 April this year, but eggs hit the shelves almost immediately after Christmas - and with hugely inflated prices. Costs have soared by 46% this year, according to ...