Banana water is free of added sugars, but it lacks enough sodium for effective electrolyte replacement during intense ...

Nearly 60 years ago, a physician working for the Florida Gators football team created a drink to help prevent heatstroke in players. Mixing water, salt, sugar and a splash of lemon juice, Dr. Robert ...

With searches for electrolytes at an all-time high, we look at who needs the hydration boost and what happens if you don’t ...

Whether you're staying hydrated throughout the day or fueling for activity, these are the best electrolyte powders based on ...

Electrolyte powders and drinks are booming in the wellness world, but sports nutrition experts warn that overusing them can ...

Electrolytes charge up your muscles—literally. They’re minerals—sodium, potassium, calcium, chloride, phosphate and bicarbonate—that every cell relies on to function well. "Electrolytes help generate ...

Electrolyte drinks can also increase thirst, which may help some people drink more which is necessary during long exercise ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Because our bodies are made up of around 60% water, nearly all of our cells are made up of electrolytes, ...

A classic 20-ounce bottle of lemon-lime Gatorade contains nearly one-eighth teaspoons of salt and 80 milligrams of potassium — electrolytes "to help replace what you sweat out," the product's ads say.

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...

Plain water is sufficient for daily hydration; electrolyte drinks are only needed after intense exercise, heat exposure, or diarrhea. Sports drinks are useful only for long, strenuous activity and ...

But, according to this view, high sodium intake by itself won’t necessarily increase your risk of hypertension, especially if ...