Emotional outbursts and sudden mood shifts are part of various mental health conditions. Learn what drives this dysregulation ...

Close the loop with something solved, even if small. A simple statement, such as, “OK, we’ve got a clear next step,” can give ...

I get asked that question a lot. As an emotional intelligence coach, I’ve received thousands of emails from readers over the years who get caught up in a cycle of emotional thinking, which leads them ...

Dealing with stress isn't just about managing negative emotions. Recent research suggests that savoring positive moments is ...

Use these five phrases to restore balance to your emotions, so you can think more clearly. How do I control my emotions? I get asked that question a lot. As an emotional intelligence coach, I’ve ...