People sometimes feel trapped and helpless in their situations. There is one emotion that can be powerful enough to transform how we view the world and ourselves.

Emotional eating can lead to eating disorders which is why it's important to take control and find healthy alternatives like exercise and meditation.

America has always prized strength. From our soldiers and athletes to our business leaders and parents, we admire people who can keep their cool when life turns up the heat. But here’s a truth we ...

Marc Brackett, founder of the Yale Center for Emotional Intelligence and author of Dealing With Feeling, on working with the ...