Here’s why emotional maturity, insight, self-control and communication skills can sometimes mask a deeper fear of closeness.

People are often taught to suppress their emotions and get over it. Emotions don’t just disappear. Unexpressed feelings shape ...

I get asked that question a lot. As an emotional intelligence coach, I’ve received thousands of emails from readers over the years who get caught up in a cycle of emotional thinking, which leads them ...

Use these five phrases to restore balance to your emotions, so you can think more clearly. How do I control my emotions? I get asked that question a lot. As an emotional intelligence coach, I’ve ...