When we don’t sleep well, we don’t manage our emotions as well, so our feelings can get out of control more easily. So limiting caffeine is another good way to keep those emotions in check . 6.

For people with borderline personality disorder (BPD), loss of control of negative emotions, otherwise known as emotion dysregulation, is a regular fact of life. An event triggers anger, fear, or ...

Use these five phrases to restore balance to your emotions, so you can think more clearly. How do I control my emotions? I get asked that question a lot. As an emotional intelligence coach, I’ve ...

Gaining control over your emotions will help you become mentally stronger. ... Answering that question will take some of the emotion out of the equation so you can think more rationally.

Our ability to manage our emotions is key to life. Leonard Mlodinow explains 3 ways to understand how we control our emotions.

Inside Out 3 may be Pixar's most grown-up movie yet, considering a potential creative twist. Past films show Joy and Anxiety in control, but a new emotion should lead for fresh storylines.

However, it is important to recognize that emotional resilience cannot be nurtured when emotions remain out of control. The brain’s amygdala is triggered during emotional stress, activating the ...

Some people find that splashing cold water on their face or wrists helps reset their system when emotions feel out of control. The goal is to remind your brain that you’re in a real, ...

While emotions can have a helpful role in your daily life, they can also take a toll on your emotional health and interpersonal relationships when they start to feel out of control.

My emotions felt out of control when I started birth control pills My birth control pills toyed with my emotions so badly that they made me feel like a different person. For over a year, I barely ...