You know that feeling when everything hits you at once and your emotional thermostat just breaks? One minute you’re handling life like a reasonable adult, and the next minute you’re either crying in a ...

Have you ever caught yourself saying "I shouldn't feel this way" or "Just get over it already"? Society has trained us to view certain emotions as weaknesses, inconveniences, or problems to solve. But ...

In his classic book Man’s Search for Meaning, Victor Frankl tells the story of a client of his who was terrorized by a constant fear of sweating. Whenever he expected to perspire, he would become ...

Have you ever said something out of anger that you later regretted? Do you let fear talk you out of taking risks that could really benefit you? If so, you're not alone. Emotions are powerful. Your ...

“I want to stop feeling lonely.” “I don’t want to feel so angry.” “I wish I could get rid of my anxiety.” If I had a dollar for every client who expressed desires like these, I’d have a nice stack o’ ...

I get asked that question a lot. As an emotional intelligence coach, I’ve received thousands of emails from readers over the years who get caught up in a cycle of emotional thinking, which leads them ...

America has always prized strength. From our soldiers and athletes to our business leaders and parents, we admire people who can keep their cool when life turns up the heat. But here’s a truth we ...

Leaders everywhere are confronting the reality that things increasingly feel out of control. Three distinct forces are colliding to create a pervasive sense of fear and uncertainty: daily policy ...

Use these five phrases to restore balance to your emotions, so you can think more clearly. How do I control my emotions? I get asked that question a lot. As an emotional intelligence coach, I’ve ...

I get asked that question a lot. As an emotional intelligence coach, I’ve received thousands of emails from readers over the years who get caught up in a cycle of emotional thinking, which leads them ...