Are you interested in building your endurance but aren't the biggest fan of running? Try these cross-training methods. The post Beyond running: Cross-training workouts to boost endurance appeared ...

Many people slow down after 60, not always because they want to, but because they believe their bodies can no longer handle ...

Hyrox is the hybrid fitness race taking the world by storm. Learn how the event works, training tips for beginners, and why ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

Plenty of us are guilty of going to the gym, picking the heaviest weight we can find and lifting it for a small number of repetitions. While this might help us build bigger muscles, it doesn’t improve ...

A study in the British Journal of Sports Medicine found that 150–300 minutes of moderate exercise—or 75–150 minutes of vigorous activity—each week delivers the greatest mortality reduction. Another ...

African bush exercises provide a unique way to boost strength and endurance, inspired by traditional practices of indigenous ...

If mountain climbing is on your 2026 vision board, begin planning with these expert-approved essential tips for training.

New research offers potential good news for those who've lapsed at the gym. The study found that mice that voluntarily ran on ...