When it comes to any workout, consistency is key. Of course, there will inevitably days when your schedule just won't allow that. On those days when you just don't have time to get your full routine ...
After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build lasting fitness habits.
Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.
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