Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

While push-ups primarily target the chest, they also rely heavily on the shoulder joint and surrounding tissues. Not only is the shoulder complex, but it’s also one of the most movable and ...

You can build a set of strong and stable shoulders using these three exercises rather than push-ups, says a personal trainer, who explains how to do them properly and the benefits.

Working the backs of your arms is important for overall strength, posture, and flexibility. Here are 5 tricep exercises you can try at home. On arms day, triceps exercises tend to get thrown in as an ...

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

Few exercises pack the punch that push-ups do. They provide a great workout, can conveniently be done anytime and from anywhere and deliver real results if done properly and with consistency. They are ...

Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core includes ...

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

Building strong and toned arms is a common fitness goal. The triceps (the muscles at the back of the upper arm) are key to ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

Balancing out your lower body with hip extension exercises creates that efficiency in your stride by allowing all muscle ...