A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

New research reveals metformin may reduce exercise benefits for diabetes patients, affecting blood sugar control and fitness ...

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

Women may reach similar heart protection with about half the weekly exercise time men need, study suggests. See what the ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Exercise surprisingly has an advantage for women that men are at an unfair disadvantage in, especially when it comes to exercise's heart health benefits.

There’s no “best” time to exercise for heart health—what matters is moving more often. Whether you exercise in the morning, afternoon or evening, each offers their own unique benefits. If you’re new ...

A new UK Biobank study finds that women can reduce their risk of heart disease by 30% with just 35 minutes of daily exercise — half the time men need for similar benefits. Experts say hormonal and ...

Are short walks or long walks better for your heart health? Researchers set off to find out. The post Short walks or long ...

A large-scale study reveals women gain more heart health benefits from exercise than men. This challenges current uniform ...