When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At the same time, the hormone that controls feelings of fullness—leptin—goes up ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.

Gaining weight is shocking. But understanding why and how you gain weight can be empowering on your fitness journey. Discover a few surprising things that cause weight gain. And learn tips for ...

Working out while trying to lose weight can feel like it’s you against the scale. One day your weight is down, then suddenly, it’s up a few pounds, even though you’re exercising pretty regularly. But ...