Is yoga good for bone strength? It was 2016 when the Yoga Alliance—a national non-profit advocating for the regulation and standardization of yoga education throughout the U.S.—published findings from ...

"Exercise is good for your health" is a well-known phrase, but few people can clearly explain how and why it benefits the human body." A joint research team, led by Dr. Yong Ryoul Yang of the Aging ...

It seems like you can't go anywhere without seeing someone wearing a weighted vest. They're at the gym, on hiking trails, in public parks and on social media feeds, where influencers claim wearing one ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

May is Osteoporosis Awareness Month. More than 50 million people in the United States have osteoporosis, a condition that weakens bones and puts people at risk for injury. The good news is that it is ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

I confess: If I think about skeletons, it’s around Halloween. I especially enjoy the yard displays of larger-than-life skeletons engaging in mundane activities, like walking skeleton dogs. But our own ...

“Exercise is good for your health” is a well-known phrase, but few people can clearly explain how and why it benefits the human body.” A joint research team, led by Dr. Yong Ryoul Yang of the Aging ...

One of the latest fitness trends involves wearing a weighted vest as you walk around or hike. NPR's Katia Riddle asked if they even work. KATIA RIDDLE, BYLINE: Not only are weighted vests all over ...